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	<title>Better Health and Body &#187; Exercise</title>
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	<description>A Guide to Healthy Living</description>
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		<title>The Importance of Aerobic Exercise</title>
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		<pubDate>Thu, 01 Jul 2010 13:33:22 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Get in shape]]></category>

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		<description><![CDATA[


How important is aerobic exercise in today&#8217;s busy lifestyle?
In our health conscious society, everyone is working out. There are a multitude of programs designed to give you maximum results. However, nothing beats good old fashioned aerobic exercise to shed calories, pounds and inhibition.
Aerobic exercise is fun, and healthy for you in a variety of ways. [...]]]></description>
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		<title>Ultimate Weight Loss Secrets Revealed</title>
		<link>http://betterhealthandbody.net/ultimate-weight-loss-secrets-revealed.php</link>
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		<pubDate>Thu, 01 Jul 2010 11:06:03 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Is there such a thing as ultimate weight loss secrets?  Do Hollywood stars really have hidden secrets when it comes to ultimate weight loss results?
This is probably not true since most of them practically live on diets (mostly fad diets) and they never seem to get fat. What do they need secrets for if they [...]]]></description>
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		<title>Ab Exercises That Really Work!</title>
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		<pubDate>Thu, 01 Jul 2010 07:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Women]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Get in shape]]></category>

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		<description><![CDATA[Are you wondering if ab exercises really do work to trim of that unwanted flab.
For many people looking to get in better shape, the problem spot they want to focus on is their stomach. Be it due to poor eating habits or inactivity, the stomach can accumulate unattractive deposits of fat that are difficult to [...]]]></description>
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		<title>7 Day Diet</title>
		<link>http://betterhealthandbody.net/7-day-diet.php</link>
		<comments>http://betterhealthandbody.net/7-day-diet.php#comments</comments>
		<pubDate>Sun, 22 Nov 2009 13:21:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Holiday alert! Need to lose a few pounds? The 7 day diet plan that works!
With the holiday season fast approaching, plenty of people are looking to lose a few pounds in order to look their best for the round of parties, holiday photo ops and encounters with family and friends you may not have seen [...]]]></description>
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