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	<title>Better Health and Body &#187; Diet</title>
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	<description>A Guide to Healthy Living</description>
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		<title>Safe Weight Loss Is Most Important</title>
		<link>http://betterhealthandbody.net/safe-weight-loss-is-most-important.php</link>
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		<pubDate>Thu, 01 Jul 2010 13:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[healthy food]]></category>

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		<description><![CDATA[


Weight loss is an all important subject for many people, but safe weight loss is most important.
Back in the seventies and eighties it seemed that there were new fad diets coming around nearly every week. First it was the all fruit juice diet, then the no fruit juice diet.
Some diets were all about beets and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Ultimate Weight Loss Secrets Revealed</title>
		<link>http://betterhealthandbody.net/ultimate-weight-loss-secrets-revealed.php</link>
		<comments>http://betterhealthandbody.net/ultimate-weight-loss-secrets-revealed.php#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:06:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=172</guid>
		<description><![CDATA[Is there such a thing as ultimate weight loss secrets?  Do Hollywood stars really have hidden secrets when it comes to ultimate weight loss results?
This is probably not true since most of them practically live on diets (mostly fad diets) and they never seem to get fat. What do they need secrets for if they [...]]]></description>
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		<title>1200 Calorie Diet Works &#8211; But Is It For You</title>
		<link>http://betterhealthandbody.net/1200-calorie-diet-works-but-is-it-for-you.php</link>
		<comments>http://betterhealthandbody.net/1200-calorie-diet-works-but-is-it-for-you.php#comments</comments>
		<pubDate>Wed, 16 Jun 2010 11:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[1200 calorie diet]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=163</guid>
		<description><![CDATA[A couple of years ago, I decided it was time to visit my doctor for a general check-up and physical. I realized before I went that I had put on some extra unwanted pounds.  I was completely caught off guard when I discovered I was 90 pounds heavier than my ideal body weight.
That is when [...]]]></description>
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		<title>7 Day Diet</title>
		<link>http://betterhealthandbody.net/7-day-diet.php</link>
		<comments>http://betterhealthandbody.net/7-day-diet.php#comments</comments>
		<pubDate>Sun, 22 Nov 2009 13:21:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=142</guid>
		<description><![CDATA[Holiday alert! Need to lose a few pounds? The 7 day diet plan that works!
With the holiday season fast approaching, plenty of people are looking to lose a few pounds in order to look their best for the round of parties, holiday photo ops and encounters with family and friends you may not have seen [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pros and Cons of a Raw Food Diet</title>
		<link>http://betterhealthandbody.net/pros-and-cons-of-a-raw-food-diet.php</link>
		<comments>http://betterhealthandbody.net/pros-and-cons-of-a-raw-food-diet.php#comments</comments>
		<pubDate>Thu, 15 Oct 2009 13:14:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=101</guid>
		<description><![CDATA[If you follow dieting trends at all, then you probably know that a new weight loss method crops up every few months or so. From cabbage soup to green tea, Atkins, and South Beach, there&#8217;s a different approach for everyone. The raw food diet is one of the latest health fads going around, so I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Low Carb Recipes</title>
		<link>http://betterhealthandbody.net/low-carb-recipes.php</link>
		<comments>http://betterhealthandbody.net/low-carb-recipes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 14:51:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Splenda]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=58</guid>
		<description><![CDATA[Have you ever noticed how different eating habits affect what you can buy in a supermarket? When the eating habits are wide spread different choices also appear on menus in the major restaurants. When the trend was to eat lower fat foods there were suddenly little hearts next to menu choices that were lower fat. [...]]]></description>
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		<title>Finding An Easy Diet Plan</title>
		<link>http://betterhealthandbody.net/finding-an-easy-diet-plan.php</link>
		<comments>http://betterhealthandbody.net/finding-an-easy-diet-plan.php#comments</comments>
		<pubDate>Thu, 08 Oct 2009 12:52:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[There are diet plans everywhere you look. There are advertisements on television a few times an hour, all over the Internet, and you find them in your magazines as well. You probably hear about diet plans from your friends and neighbors who are trying them out or who have tried them and then moved on [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What Causes High Cholesterol?</title>
		<link>http://betterhealthandbody.net/what-causes-high-cholesterol.php</link>
		<comments>http://betterhealthandbody.net/what-causes-high-cholesterol.php#comments</comments>
		<pubDate>Thu, 08 Oct 2009 12:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fatty food]]></category>
		<category><![CDATA[High cholesterol]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=21</guid>
		<description><![CDATA[People now seem to understand that high cholesterol is a bad thing, and take steps to eliminate cholesterol. Sort of. The information about cholesterol can be hard to understand. It is complicated: there is good and bad cholesterol, and people don&#8217;t seem to understand what causes high cholesterol. There are a couple of things that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Secret to Beautiful Skin</title>
		<link>http://betterhealthandbody.net/the-secret-to-beautiful-skin.php</link>
		<comments>http://betterhealthandbody.net/the-secret-to-beautiful-skin.php#comments</comments>
		<pubDate>Thu, 08 Oct 2009 12:37:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Anti-oxidants]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=19</guid>
		<description><![CDATA[Any woman can have beautiful skin, with the right care, the right lifestyle, and the right skin-care products. It&#8217;s simply not true that some women are born with beautiful skin and some are not, that some are destined to look radiant and fresh while others will never achieve that. It&#8217;s not a matter of genetics [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is a Balanced Diet?</title>
		<link>http://betterhealthandbody.net/what-is-a-balanced-diet.php</link>
		<comments>http://betterhealthandbody.net/what-is-a-balanced-diet.php#comments</comments>
		<pubDate>Thu, 08 Oct 2009 12:21:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Balanced Diet]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=15</guid>
		<description><![CDATA[I have often heard that the key to good health and fitness is combining regular exercise with a balanced diet. Sounds easy enough, but when I stop and think about it, what exactly is a balanced diet?
When I was a child, they told me there were four food groups. Eating well meant eating an equal [...]]]></description>
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