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	<title>Better Health and Body &#187; Weight Loss</title>
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	<description>A Guide to Healthy Living</description>
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		<title>The Importance of Aerobic Exercise</title>
		<link>http://betterhealthandbody.net/the-importance-of-aerobic-exercise.php</link>
		<comments>http://betterhealthandbody.net/the-importance-of-aerobic-exercise.php#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:33:22 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Get in shape]]></category>

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		<description><![CDATA[


How important is aerobic exercise in today&#8217;s busy lifestyle?
In our health conscious society, everyone is working out. There are a multitude of programs designed to give you maximum results. However, nothing beats good old fashioned aerobic exercise to shed calories, pounds and inhibition.
Aerobic exercise is fun, and healthy for you in a variety of ways. [...]]]></description>
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		<title>Safe Weight Loss Is Most Important</title>
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		<pubDate>Thu, 01 Jul 2010 13:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balanced Diet]]></category>
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		<description><![CDATA[Weight loss is an all important subject for many people, but safe weight loss is most important.
Back in the seventies and eighties it seemed that there were new fad diets coming around nearly every week. First it was the all fruit juice diet, then the no fruit juice diet.
Some diets were all about beets and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Ultimate Weight Loss Secrets Revealed</title>
		<link>http://betterhealthandbody.net/ultimate-weight-loss-secrets-revealed.php</link>
		<comments>http://betterhealthandbody.net/ultimate-weight-loss-secrets-revealed.php#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:06:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=172</guid>
		<description><![CDATA[Is there such a thing as ultimate weight loss secrets?  Do Hollywood stars really have hidden secrets when it comes to ultimate weight loss results?
This is probably not true since most of them practically live on diets (mostly fad diets) and they never seem to get fat. What do they need secrets for if they [...]]]></description>
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		<title>1200 Calorie Diet Works &#8211; But Is It For You</title>
		<link>http://betterhealthandbody.net/1200-calorie-diet-works-but-is-it-for-you.php</link>
		<comments>http://betterhealthandbody.net/1200-calorie-diet-works-but-is-it-for-you.php#comments</comments>
		<pubDate>Wed, 16 Jun 2010 11:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[1200 calorie diet]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=163</guid>
		<description><![CDATA[A couple of years ago, I decided it was time to visit my doctor for a general check-up and physical. I realized before I went that I had put on some extra unwanted pounds.  I was completely caught off guard when I discovered I was 90 pounds heavier than my ideal body weight.
That is when [...]]]></description>
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		<title>7 Day Diet</title>
		<link>http://betterhealthandbody.net/7-day-diet.php</link>
		<comments>http://betterhealthandbody.net/7-day-diet.php#comments</comments>
		<pubDate>Sun, 22 Nov 2009 13:21:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=142</guid>
		<description><![CDATA[Holiday alert! Need to lose a few pounds? The 7 day diet plan that works!
With the holiday season fast approaching, plenty of people are looking to lose a few pounds in order to look their best for the round of parties, holiday photo ops and encounters with family and friends you may not have seen [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pros and Cons of a Raw Food Diet</title>
		<link>http://betterhealthandbody.net/pros-and-cons-of-a-raw-food-diet.php</link>
		<comments>http://betterhealthandbody.net/pros-and-cons-of-a-raw-food-diet.php#comments</comments>
		<pubDate>Thu, 15 Oct 2009 13:14:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=101</guid>
		<description><![CDATA[If you follow dieting trends at all, then you probably know that a new weight loss method crops up every few months or so. From cabbage soup to green tea, Atkins, and South Beach, there&#8217;s a different approach for everyone. The raw food diet is one of the latest health fads going around, so I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Teens Losing Weight</title>
		<link>http://betterhealthandbody.net/teens-losing-weight.php</link>
		<comments>http://betterhealthandbody.net/teens-losing-weight.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 16:59:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Teens]]></category>

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		<description><![CDATA[Teens losing weight need an understanding of good nutrition and plenty of common sense!
Teens are particularly sensitive about their weight. If you&#8217;ve indulged in too many sweets, junk foods, soda and fried foods as a child and pre-teen, you may now be looking with dismay at some legitimately extra pounds that you don&#8217;t want! On [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Low Carb Recipes</title>
		<link>http://betterhealthandbody.net/low-carb-recipes.php</link>
		<comments>http://betterhealthandbody.net/low-carb-recipes.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 14:51:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Splenda]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=58</guid>
		<description><![CDATA[Have you ever noticed how different eating habits affect what you can buy in a supermarket? When the eating habits are wide spread different choices also appear on menus in the major restaurants. When the trend was to eat lower fat foods there were suddenly little hearts next to menu choices that were lower fat. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Finding An Easy Diet Plan</title>
		<link>http://betterhealthandbody.net/finding-an-easy-diet-plan.php</link>
		<comments>http://betterhealthandbody.net/finding-an-easy-diet-plan.php#comments</comments>
		<pubDate>Thu, 08 Oct 2009 12:52:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=24</guid>
		<description><![CDATA[There are diet plans everywhere you look. There are advertisements on television a few times an hour, all over the Internet, and you find them in your magazines as well. You probably hear about diet plans from your friends and neighbors who are trying them out or who have tried them and then moved on [...]]]></description>
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		<slash:comments>2</slash:comments>
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