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	<title>Better Health and Body &#187; Health</title>
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	<description>A Guide to Healthy Living</description>
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		<title>Safe Weight Loss Is Most Important</title>
		<link>http://betterhealthandbody.net/safe-weight-loss-is-most-important.php</link>
		<comments>http://betterhealthandbody.net/safe-weight-loss-is-most-important.php#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=180</guid>
		<description><![CDATA[


Weight loss is an all important subject for many people, but safe weight loss is most important.
Back in the seventies and eighties it seemed that there were new fad diets coming around nearly every week. First it was the all fruit juice diet, then the no fruit juice diet.
Some diets were all about beets and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Understanding Sleeping Difficulty</title>
		<link>http://betterhealthandbody.net/understanding-sleeping-difficulty.php</link>
		<comments>http://betterhealthandbody.net/understanding-sleeping-difficulty.php#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:53:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sleeping difficulty]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=176</guid>
		<description><![CDATA[Would you like to know more about understanding sleeping difficulty.
Do you remember how you slept last night? If you are over 50, chances are overwhelming, that half the time, you don&#8217;t get the kind of chance at a good night&#8217;s shuteye that you did when you were younger.
Your entire well-being depends on the way your [...]]]></description>
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		<title>Cure For Diabetes</title>
		<link>http://betterhealthandbody.net/cure-for-diabetes.php</link>
		<comments>http://betterhealthandbody.net/cure-for-diabetes.php#comments</comments>
		<pubDate>Thu, 26 Nov 2009 09:31:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=152</guid>
		<description><![CDATA[Is there a cure for diabetes? You might be surprised at how much you can do!
While it&#8217;s a common belief that there&#8217;s no cure for diabetes, you may be surprised at how much you can do to get your blood sugar readings in the normal range and keep them there. Perhaps one of the most [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>7 Day Diet</title>
		<link>http://betterhealthandbody.net/7-day-diet.php</link>
		<comments>http://betterhealthandbody.net/7-day-diet.php#comments</comments>
		<pubDate>Sun, 22 Nov 2009 13:21:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=142</guid>
		<description><![CDATA[Holiday alert! Need to lose a few pounds? The 7 day diet plan that works!
With the holiday season fast approaching, plenty of people are looking to lose a few pounds in order to look their best for the round of parties, holiday photo ops and encounters with family and friends you may not have seen [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Supplements Benefits</title>
		<link>http://betterhealthandbody.net/supplements-benefits.php</link>
		<comments>http://betterhealthandbody.net/supplements-benefits.php#comments</comments>
		<pubDate>Tue, 03 Nov 2009 02:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=139</guid>
		<description><![CDATA[When you consider all the hustle and bustle of today&#8217;s world, it&#8217;s no big surprise that most of us fail to get a well-balanced diet. It&#8217;s not easy preparing three nutritious meals every day. Especially when our careers don&#8217;t allow such free time and convenience. This is why so many of us are led a [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Stomach Ache Remedies</title>
		<link>http://betterhealthandbody.net/stomach-ache-remedies.php</link>
		<comments>http://betterhealthandbody.net/stomach-ache-remedies.php#comments</comments>
		<pubDate>Mon, 02 Nov 2009 06:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stomach ache]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=136</guid>
		<description><![CDATA[Adults know all too well the importance of having stomach ache remedies to ease discomfort from time and we all may have a favorite trick that we use on days when we don&#8217;t feel up to par. However, when it comes to kids, some of the stomach ache remedies aren&#8217;t really helpful. Following are some [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Benefits of Aloe Vera</title>
		<link>http://betterhealthandbody.net/benefits-of-aloe-vera.php</link>
		<comments>http://betterhealthandbody.net/benefits-of-aloe-vera.php#comments</comments>
		<pubDate>Sun, 25 Oct 2009 04:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Aloe Vera]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=120</guid>
		<description><![CDATA[Do you know the benefits of Aloe Vera?
There is a long tradition of using plants and herbs for medicinal and cosmetic purposes. There are many claims made for the benefits of aloe vera, a succulent plant native to northern Africa. The plant has supporters all over the world and is a common sight on the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Advanced Nutrients</title>
		<link>http://betterhealthandbody.net/advanced-nutrients.php</link>
		<comments>http://betterhealthandbody.net/advanced-nutrients.php#comments</comments>
		<pubDate>Thu, 15 Oct 2009 04:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=95</guid>
		<description><![CDATA[The body is remarkably resourceful. It takes what it gets and it does the best that it can. Many take vitamins because they know they aren&#8217;t eating like they should, but even some of those people are taking too much. What they don&#8217;t realize is that when they are taking too much, the liver must [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>What Causes High Cholesterol?</title>
		<link>http://betterhealthandbody.net/what-causes-high-cholesterol.php</link>
		<comments>http://betterhealthandbody.net/what-causes-high-cholesterol.php#comments</comments>
		<pubDate>Thu, 08 Oct 2009 12:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fatty food]]></category>
		<category><![CDATA[High cholesterol]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=21</guid>
		<description><![CDATA[People now seem to understand that high cholesterol is a bad thing, and take steps to eliminate cholesterol. Sort of. The information about cholesterol can be hard to understand. It is complicated: there is good and bad cholesterol, and people don&#8217;t seem to understand what causes high cholesterol. There are a couple of things that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is a Balanced Diet?</title>
		<link>http://betterhealthandbody.net/what-is-a-balanced-diet.php</link>
		<comments>http://betterhealthandbody.net/what-is-a-balanced-diet.php#comments</comments>
		<pubDate>Thu, 08 Oct 2009 12:21:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Balanced Diet]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=15</guid>
		<description><![CDATA[I have often heard that the key to good health and fitness is combining regular exercise with a balanced diet. Sounds easy enough, but when I stop and think about it, what exactly is a balanced diet?
When I was a child, they told me there were four food groups. Eating well meant eating an equal [...]]]></description>
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