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	<title>Better Health and Body &#187; Fitness</title>
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	<description>A Guide to Healthy Living</description>
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		<title>The Importance of Aerobic Exercise</title>
		<link>http://betterhealthandbody.net/the-importance-of-aerobic-exercise.php</link>
		<comments>http://betterhealthandbody.net/the-importance-of-aerobic-exercise.php#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:33:22 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Get in shape]]></category>

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		<description><![CDATA[


How important is aerobic exercise in today&#8217;s busy lifestyle?
In our health conscious society, everyone is working out. There are a multitude of programs designed to give you maximum results. However, nothing beats good old fashioned aerobic exercise to shed calories, pounds and inhibition.
Aerobic exercise is fun, and healthy for you in a variety of ways. [...]]]></description>
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		<title>Ab Exercises That Really Work!</title>
		<link>http://betterhealthandbody.net/ab-exercises-that-really-work.php</link>
		<comments>http://betterhealthandbody.net/ab-exercises-that-really-work.php#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Get in shape]]></category>

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		<description><![CDATA[Are you wondering if ab exercises really do work to trim of that unwanted flab.
For many people looking to get in better shape, the problem spot they want to focus on is their stomach. Be it due to poor eating habits or inactivity, the stomach can accumulate unattractive deposits of fat that are difficult to [...]]]></description>
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		<title>Teens Losing Weight</title>
		<link>http://betterhealthandbody.net/teens-losing-weight.php</link>
		<comments>http://betterhealthandbody.net/teens-losing-weight.php#comments</comments>
		<pubDate>Fri, 09 Oct 2009 16:59:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Teens]]></category>

		<guid isPermaLink="false">http://betterhealthandbody.net/?p=83</guid>
		<description><![CDATA[Teens losing weight need an understanding of good nutrition and plenty of common sense!
Teens are particularly sensitive about their weight. If you&#8217;ve indulged in too many sweets, junk foods, soda and fried foods as a child and pre-teen, you may now be looking with dismay at some legitimately extra pounds that you don&#8217;t want! On [...]]]></description>
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